On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and Confidence Coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.
In this episode:
Heidi's Journey to Confidence Coach
The role of society and self-discovery
Action equals confidence
Envisioning confidence and support
The power of surroundings and inner critic
A life-changing moment
The power of vulnerability
Coping mechanisms and alcohol
The role of relationships in self-love
Motherhood and confidence
Practical tips for building confidence
Connect with Heidi:
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