Today we’re talking about alcohol with our guest Sarah Rusbatch. More specifically, the concept of where alcohol becomes a problem, particularly for women. Sarah is the author of Beyond Booze: How to create a life you love, alcohol-free. We’re talking to Sarah about her own personal journey, and her mission to support others who may be curious about their drinking habits.
In this episode:
Health risks and societal norms
Understanding grey area drinking
Benefits of an alcohol-free life
The impact of alcohol on the brain and body
Personal experiences and cognitive shifts
The importance of restorative sleep
Practical tips for reducing alcohol consumption
Connect with Sarah Rusbatch:
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