My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring it’s root causes, as well as the impacts of chronic procrastination on mental and physical health, the interplay between personality traits and procrastination, and offer practical strategies for overcoming it.
In this episode:
Defining procrastination and common myths
The emotional aspect of procrastination
Historical context and evolutionary perspectives
The impact of procrastination on health and wellbeing
Personality traits and procrastination
Accepting negative emotions
The RAIN technique
Perfectionism and procrastination
The role of technology in procrastination
Practical strategies to overcome procrastination
Connect with Dr Timothy Pychyl:
Comments